Although it is not indicated for all people, intermittent fasting is one of the diets most acclaimed of the moment, is to lose weight or gain health. Learn about the common errors of those who make intermittent fasting.
The intermittent fasting is an approach to weight loss, you refrain from eating for certain periods of time.Unlike a typical diet for weight loss that restricts food, intermittent fasting is not based so much on the food you eat, but when you drink.
There are several ways to do this, however, it is important to know how if performs in practice not to make mistakes that can compromise your health. It is now to know the main errors committed in the practice of intermittent fasting.
THE MAJOR COMMON ERRORS OF THOSE WHO MAKE INTERMITTENT FASTING
1. EAT ALL FOODS WITHOUT RESTRICTION
Many people think that intermittent fasting is a method miracle that solves all the problems. But despite being an effective way in improving some aspects of health, does not mean that you can have a diet rich in processed foods, sugary and/or high-fat (primarily saturated).
In intermittent fasting it is also important to nourish the body with food interesting from a nutritional point of view, suppliers of vitamins and minerals.
In the process of fasting the body becomes more sensitive to the foods you eat, so it is recommended a balanced diet and healthy. Remember that if you prefer food rich in sugar and fats, it will come with more hunger.
2. LIMITATION OF CALORIES DURING THE PHASE OF FOOD INTAKE
One of the main problems that occurs when you start this process, is the restriction of calories after the phase of fasting.
The purpose of choosing this method is to listen to your body and eat until you feel satiated. Our body is, in fact, amazing, but only if we let it work correctly. When is really the time to stop eating, occurs the release of hormones that make us stop eating.
When you restrict calories, you probably will end up eating less nutrients than those you need, and consequently, there are unwanted changes in the body.
3. RADICAL CHANGES IN THE HABITS
If you spent several years feeding on the wrong way and does not have the habit to exercise regularly, but want to try the intermittent fasting, don’t all of a sudden.
Any sudden change in your body can interfere with your metabolism and causes adaptation to the diet is more difficult. Counsel with a qualified professional, and make the changes gradually.
4. NOT DRINKING ENOUGH WATER
When your body is in fasting, begins to break down damaged components, and detoxify the body. At this stage, it is essential water intake to eliminate these toxins and to maintain hydration in the body.
Ideally, you should drink more water, even during the fasting period. The water also helps to feel fuller, thus helping to overcome the periods of no food intake.