Breakfast With Whey: 5 Ideas Not to Miss

Looking for ideas for tasty and nutritious? You can start the day with these suggestions from breakfast with Whey.

Morning begins the day, and the day must begin with a healthy breakfast and nutritious. For this you only need to make good choices. And you can take advantage of our suggestions for breakfast with Whey.

Breakfast With Whey 5 Ideas Not to Miss

One way to ensure a complete meal, healthy and tasty and highly nutritious, through which you can take advantage of the benefits of Whey.

Find out the ingredients marked in red and have a 10% discount on your purchaseby using the coupon LIFE-ACTIVE.

5 IDEAS FOR BREAKFAST WITH WHEY

1. PROTEIN SHAKE OATMEAL BANANA

An idea healthy and nutritious diet that both gives for those who prefer to start the day with a light breakfast for those who woke up late and have little time. It will also be a good idea for before and/or after workouts.

An idea healthy and nutritious diet that both gives for those who prefer to start the day with a light breakfast for those who woke up late and have little time. It will also be a good idea for before and/or after workouts.

– Ingredients –

  • 500ml of water
  • 1 banana
  • 1 ½ c. of Whey Protein
  • 2 c. of soup to nuts
  • 2 c. of soup oats
  • 1 c. tablespoon of chia seeds

– Mode of preparation –

  1. The most simple (and quick) impossible. Just need to put the ingredients all in a blender and mix.
  1. MUGCAKE OF OATS AND COCONUT

This is a simple idea, healthy and delicious.

– Ingredients –

  • 30g of oatmeal
  • 10g of flour coconut
  • 15g Whey protein taste the cookie and cream
  • 4 egg whites
  • 1 c. tablespoon of Greek yogurt light
  • 1 c. to coffee of yeast
  • Sweetener to taste

Breakfast With Whey 5 Ideas Not to Miss 2

– Mode of preparation –

  1. Such as the recipe above, the preparation is also very simple. Simply mix all the ingredients and bring to the microwave, in a bowl or mug, for about 3 minutes.
  2. You can accompany with your coffee or tea preferred.
  1. PANCAKES, OATMEAL, FLAXSEED AND WHEY WHITE CHOCOLATE AND STRAWBERRY

If you are looking to incorporate Whey protein in their meals, possibilities abound. And in this list breakfast with Whey could not miss some delicious pancakes.

– Ingredients –

  • 100ml clear (2 medium)
  • 20g of whole oats
  • 10g of flaxseed milled
  • 10g of Whey protein chocolate and peanut butter
  • ½ C. coffee yeast

– Suggested toppings –

  • Peanut butter
  • Syrup of agave
  • Cashew
  • Syrup chocolate 0%

– Mode of preparation –

  1. Beat all the ingredients in the blender.
  2. Then just cook in a non-stick pan. Let it cook well on low, and as soon as you make bubbles, turn and cook the other side.
  1. FLUFF STRAWBERRY AND COCONUT

More a suggestion tasty and colorful.

– Ingredients –

  • 2 egg whites
  • 100g of soy yogurt and coconut
  • 1 scoop of protein Whey in the strawberry flavor
  • 1 c. to coffee of xanthan gum (optional)
  • 1 c. tablespoon grated coconut without sugar
  • Sweetener q. b.

– Suggested toppings –

  • Granola chocolate bio
  • Fruit
  • Syrup coconut

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– Mode of preparation –

  1. In a bowl, beat the egg whites in the castle with the xanthan gum until well firm. Xanthan gum (optional) helps the egg whites stay firm.
  2. Separately, mix the yogurt with the Whey, grated coconut and the sweetener.
  3. Join the prepared previous to the egg whites, involving well.
  4. Serve with fruit and granola or oatmeal to taste.
  1. WAFFLE PROTEIN OATS AND BANANA

We chose these waffles healthy and highly nutritious, which can then complement it with a puree of fruit or your favorite flavor.

– Ingredients –

  • 2 eggs medium
  • 4 c. soup oatmeal
  • 20g of Whey protein vanilla or cookie and cream
  • ½ Banana
  • 50ml coconut milk (or if you prefer, soy, oat, cow or water)
  • 1 c. tablespoon of flaxseed golden milled
  • 1 c. tablespoon olive oil
  • Cinnamon q. b.

– Mode of preparation –

  1. Place all the ingredients in a blender or in the cup of the magic wand and whisk everything until the dough is very creamy.
  2. Pour a quantity of batter sufficient to cover the waffle iron, previously heated, and (if necessary), greased with a little olive oil spray, and cook for two to three minutes.
  3. Serve plain or with toppings to taste (such as peanut butter, fruit sweet, yogurt or simply fruits).

Good appetite!

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