Detox Waters: Simple and Full of Flavor Recipes

The detox waters are not only perfect for those hot days that are approaching, as they are good helpers for burning fat and a healthy body.

Detox Waters: Simple and Full of Flavor Recipes

For those who often have difficulty drinking the water they need, this is a tastier way to do it.

But in addition, detox waters are, among many things, a way to help flush out toxins from the body, facilitate digestion and improve intestinal transit.

BENEFITS OF DETOX WATERS

According to the combinations of ingredients made, the benefits of withdrawing from drinking detox water are several. These are some of the main ones:

  • Eliminate toxins from the body
  • Helps the body eliminate fat by speeding up the metabolism
  • Accelerates the digestion process
  • Reduces muscle fatigue
  • Helps the body recover faster after a workout
  • Improves immune system
  • Increases energy
  • Contribute to good humor

4 WATER RECIPES DETOX

1. DETOX WATER OF APPLE AND CINNAMON

This combination of Sugar and Soul is  not only delicious, it is a great help to help make digestion after eating too much. The cinnamon  is an excellent ally in the time to speed up metabolism and star anise is a good help in digestion. Also, the result is delicious.

– Ingredients –

  • 350ml of water
  • 1 apple cut into thin slices
  • 2 cinnamon sticks
  • 3 stars by anis

– Method of preparation –

  • Add the ingredients in a jug and leave them in the refrigerator overnight;
  • Tip: You can refill with water 3 to 4 times before you need to replace the other ingredients.

 

2. DETOX WATER OF PEPINO AND TURANJA

This is one of the detox water recipes that helps flush out toxins from the body and eliminate fat. While lemon and lime help in eliminating toxins, grapefruit helps to burn fat and cucumber is an excellent diuretic and therefore prevents the retention of fluids. Suggested by Skinny Mom , it is a good ally for the summer days.

– Ingredients –

  • 1 liter and a half of water
  • ½ grapefruit cut into pieces
  • ½ cucumber cut into pieces
  • 2 to 3 mint leaves
  • ½ lemon in pieces
  • ½ file in pieces

– Method of preparation –

  • Add all the ingredients in a jar and leave in the refrigerator for one to two hours before drinking;
  • Tip: Drink everything throughout the day or throw it away at the end of that time because priorities get lost.

 

3. DETOX WATER OF LEMON AND MINT

The DIY Detox blog suggests a combination of citrus lime and lemon with mint. While the former are good aids in eliminating toxins from the body, mint helps to facilitate digestion, contributing to the reduction of swollen belly and to regulate intestinal transit.

– Ingredients –

  • 4 limes cut into pieces
  • 2 lemons cut into pieces
  • 1 handful of mint leaves
  • 4 cups water
  • Ice cubes

– Method of preparation –

  • In a jar, add all the ingredients and leave in the refrigerator overnight;
  • To serve, add ice cubes.

 

4. DETOX WATER OF GINGER AND MANGO

The ginger  is highly beneficial to the body for various reasons, but speed up metabolism, aid digestion and help reduce cellulite are some of them. Mango contributes to eliminate toxins from the body. The Lose Weight By Eating  joins the two in this suggestion.

– Ingredients –

  • 1cm ginger, peeled and chopped
  • 1 cup of mango into pieces
  • 3 cups of ice

– Method of preparation –

  • In a jar, pour the mango and the ginger;
  • Put the ice on top;
  • Add water;
  • Allow at least one to three hours in the refrigerator before serving.