Since milk is one of the essential foods in the first few months and years of a child, lactose intolerance can be a somewhat difficult problem to overcome.
However, despite the importance of milk, today it is possible to feed a baby with a nutritious and complete diet, without recourse to cow’s milk and its derivatives. See below how to feed your lactose intolerant baby.
How to feed your baby with lactose intolerance
After confirming that your baby is lactose intolerant, it is important to adapt your food to receive the amount of nutrients you would have in milk, such as calcium.
Thus, in addition to the lactose-free milk and dairy products on the market, it is important to strengthen the child’s diet with foods such as spinach, peanuts, almonds, broccoli, etc. rich in various nutrients but especially calcium.
Of course these foods are suitable for children who are not breastfeeding. Since lactose is a carbohydrate that exists in cow’s milk, the baby can feed on breast milk. But here too there are some care to have. Check out.
How to feed your baby with lactose intolerance – babies up to 6 months old
Although breast milk does not contain lactose, if the mother consumes cow’s milk and its derivatives, this carbohydrate can pass into breast milk and cause the same problems as milk with lactose.
Thus, during breastfeeding of a lactose intolerant infant, the mother can not consume any product with this carbohydrate. If your baby consumes formula milk, you will need to choose a lactose-free formula.
How to feed your baby with lactose intolerance – babies older than 6 months
In the case of children who continue to breastfeed beyond 6 months, the care is exactly the same as in the previous point. That is, the hand can not eat food with lactose.
For children who do not breastfeed, the strategy is to opt for lactose-free milk, and also for a diet rich in calcium but free of products containing this carbohydrate.