Numerous peoples have traditional music, to whose rhythm they move their bodies like. And this does not mean rhythmic movements, which often resemble a primitive dance on the volcano, but graceful national dances, which have become the characteristic symbol of a nation, such as Bolero for the Spaniards, Flamenco for the Andalusians, Sirtaki for the Greeks, Salsa for Cubans And Puerto Ricans, tango for Argentinians etc.
Meanwhile, some dance styles have become so popular worldwide that they are driven more than sports with tournaments. In essence, learning has many advantages – develops body culture, builds social relationships, makes great fun and great fun.
Learn to dance and improve attention, response and lifestyle
Sports activities, such as running, cycling or sports, have an unquestionably positive effect on heart and circulation, promote physical fitness and mobility. Dancing unites these and, through musical interaction, leads to mental level. One hour a week is enough to keep mind and body fit, easily RUB researchers (Ruhr-Bochum Universtity) in a study determined. The neuroscientists have developed a dance program especially for seniors between 60 and 94 years. After half a year and only an hour of dancing learning a week, they were not only physically fitter than before, but have significantly improved their attention and cognitive abilities.
Dancing learning for big and small
The diversity of movement to the most diverse music offers the possibility to live the dancer expression. Dances differ in tempo, dynamics and speed, so each can choose according to his impulses and individual personality. Coordination, flexibility and quality of movement are trained and strengthened, and social awareness is also encouraged. Dancing knows no boundaries and both children and adults in every age group can benefit from it.
Dancing learn with what shoes
To learn to dance is not great equipment as with other leisure and sports activities needed. On the dance floor, good looks, elegant body and elegance are required. Therefore, one must feel comfortable and radiate. In the beginning, when learning to dance, a pair of comfortable shoes, such as sneakers or light high heels, is enough. Only if you can memorize the steps and certain moves on the parquet, the investment in worthwhile good classical dancing shoes to take. It is always recommended to choose shoes with straps or laces instead of open pumps, from which you can slip quickly. And be careful, only who can walk on his shoes can also dance on it.
Dancing and dancing
In the different cultures, many different national dances have developed, and the number of people who danced together is decisive. For groups and couples, the particular difficulty is to tune and harmonize with each other as far as the dancer is concerned. From an intelligence research of the Albert Einstein College of Medicine in New York is known that there are no other physical activity on mental performance force acts as positive as the regular dancing. Anyone who dances with a partner must be able to react to his or her movements and at the same time adjust his own rhythm. To achieve this, numerous cognitive processes are promoted, above all unconsciously all decisions taken. As well as being guided, increase the number of decisions necessary for the pairing. This is why dancing is just as intelligent.
Dancing can look much more than pretty
The most popular and probably the most attractive pairs of dances that can be purchased in a dance short are the Latin American, which are mainly in Cuba, Puerto Rico, Argentina and Spain. In big cities, Germans prefer salsa, tango, merengue and mambo. So the free-time pairs have the biggest effect on the intelligence – Samba, Rumba, Cha-Cha, Jive, and Paso Doble. According to this, new movements are always acquired in the choreography, such as a rotation or a failure step, and everything should be perfected in seconds. Despite the careful planning of the dance and countless exercises before an appearance, he should look spontaneous and not like unwound.
Can any dancing learn and there is something like two left feet
Regardless of age, everyone can enroll in a dance club. Dancing means more than moving in the rhythm of the music. It frees, inspires, trains and trains, it unifies body, mind and rhythm in one. Like the other arts, dance is a way of expressing feelings and conveying them further. Learning to dance does not necessarily mean to appear in front of a wide audience, so you have to concentrate on the fun of the movement.