The teas for the liver constitute an ally in the process of detoxification and improvement of health. Discover the best in our article.
Being the liver the main organ responsible for this process, the intake of teas for the liver is a common situation in the current times.
In fact, the liver is one of the most important organs of the body, since it works like a filter, operating in conjunction with the gallbladder to eliminate the toxins and harmful products of metabolism, as well as harmful fats at the same.
To maintain a good health of the liver, it is very important to maintain healthy eating habits and a balanced diet that restrict foods rich in sugar and fat, which are the greatest enemies of this organ.
In addition to a balanced diet, you should also practice physical exercise, maintain a good fluid intake, avoid intake of alcohol and tobacco and ensure a good rest.
OTHER FUNCTIONS OF THE LIVER
- Metabolism of carbohydrates;
- Metabolism of lipids;
- Metabolism of proteins;
- Synthesis of cholesterol;
- The production of precursors of blood platelets;
- Conversion of ammonia to urea;
- Metabolism of drugs and hormones;
- Excretion of bilirubin through the bile;
- Production of the enzyme;
- Storage of vitamins A, B12, D, and E, and some minerals, such as iron and copper;
- Activation of vitamin D.
TEAS FOR THE LIVER: 8 OPTIONS FOR ACCELERATING THE DETOXIFICATION
1. MILK THISTLE
The tea of milk Thistle (also known as Cardo Santo, or Silybum Marianum) is one of the most popular teas for the liver due to its digestive properties, anti-inflammatory, antiseptic, regenerative and depurativas.
It is often used to treat liver problems, particularly hepatitis acute and chronic, gallstones, hepatic steatosis (commonly known as “fatty liver”), jaundice, and cirrhosis.
Also helps improve frame of dyspepsia, migraines and nausea, and gallbladder problems, and spleen.
The silymarin is one of the main components of the milk Thistle that helps protect and repair the cells of the liver from the effects of toxic substances such as alcohol.
This tea, is, however, contraindicated in children, hypertensive individuals, the patients who suffer from the pathology of the kidney, ulcers, or gastritis.
When consumed in excessive doses, the tea of this plant can cause burns in mucous membranes of the digestive tract, diarrhoea and vomiting.
Preparation: put four tablespoons of the plant in a container that can withstand the heat. Pour boiling water over the plant, keeping the closed container, for 5 to 10 minutes.
2. TEA ARTICHOKE
The tea prepared to the base of the leaf of the artichoke is one of the best teas for the liver, as the artichoke has properties depurativas, beneficial to the cleaning and maintenance of this body, also promoting the functions diuretic and digestive.
Preparation: put four tablespoons of the plant in a container resistant to the action of heat. Pour a liter of boiling water over the plant, keeping the container closed for five to ten minutes.
3. TEA BREAK–STONE, OR PRESIDENT OF SOUTH WHITE
The plant that gives rise to this tea is widely used in problems of the bladder and kidney stones (kidney stones) by its action purifying.
Additionally, the tea break-stone, also promotes the process cleanser the level liver and bile production.
This plant is mostly used in infusions.
Preparation: There are bags already pre-prepared with this tea, but you can choose to do home infusion, buying the leaves in a herbal or even in a supermarket.
4. TEA OF CHICORY ROOT
The Chicory root aids in the detoxification process, and stimulates the function of bile, acts as a laxative, helps in the digestive process, cleanses the blood, and contributes to the repair of skin eruptions.
Preparation: To prepare the tea of chicory root, heat the water with the leaves of the root of this plant and bring to the boil. Turn off the heat, let it cool and strain the prepared.
5. TEA OF TURMERIC OR SAFFRON OF THE EARTH
The Saffron of the earth or Turmeric is known for its potent anti-inflammatory properties and anti-infectious of the root.
The tea of this plant stimulates the action of a regenerating liver, the production of bile acids, being also indicated in case of indigestion and nausea and in the treatment of gastritis, ulcers, high cholesterol, and other inflammations.
Preparation: boil half a liter of water and add a little bit of this root. After a few minutes of infusion, strain and drink. Drink up to three cups of this tea per day.
6. MINT TEA-PEPPERMINT
The mint Tea-peppermint is included in this group of teas for the liver, since this plant helps in digestion and facilitates the decomposition of fats, thus contributing to the regulation of levels of cholesterol, an important function of this organ.
Preparation: To prepare this tea, heat a cup of water with mint leaves-pepper and bring to the boil. Turn off the heat, let it cool and strain the prepared.
7. TEA BOLDO
The boldo is a medicinal plant with anti-inflammatory properties and antioxidants, ideal for function problems digestive.
The tea of boldo helps to reduce the accumulation of fat at the liver and decrease the symptoms of abdominal bloating and nausea.
Preparation: To prepare the tea of boldo, heat a cup of water with two leaves of boldo and bring to the boil. Turn off the heat, let it cool and strain the prepared.
8. GREEN TEA
The green tea is beneficial for the health of the liver by its antioxidant properties, which help to enhance the functions of this organ.
Preparation: There are bags already pre-prepared with this tea, but you can choose to do home infusion, buying the leaves in a health food store or a herbal.