The Best Recipes From Pancakes Protein

These pancakes protein satisfy any desire to eat sweets at the same time that will give good nutrients to the body.

The Best Recipes From Pancakes Protein

These pancakes protein that we suggest are good specimens to begin getting used to a new food and complete the most important thing: a day-to-day healthy can be easy, tasty and saciante.

We don’t need to resort to pancakes classic loaded of sugar to satisfy that urge for a breakfast huge or a brunch, prolonged in the morning of rest.

There are several recipes for pancakes healthy which are perfect to include in your daily diet and that serve as excellent breakfasts, snacks, and even pre workouts.

5 RECIPES PANCAKES PROTEIN

1. PANCAKES PROTEIN BANANA AND OATS

Are a classic for those who start experimenting in the world of healthy eating. The Pinch Of Yum bet on a combination of the oatmeal with the banana for some pancakes and protein, tasty and very nutritious. Are ideal for a good breakfast or even to eat before the workout.

– Ingredients –

  • 1 cup of oat flakes
  • 1 banana
  • 2 eggs
  • ½ Cup of egg whites
  • 4 teaspoons of yeast
  • Cinnamon
  • 1 or 2 scoops of protein (flavor of choice)
  • 2 tablespoons of flax seeds

– Mode of preparation –

  1. Pour all the ingredients in the blender until they are well mixed
  2. Heat a non-stick pan and pour a portion of the mass
  3. Pour blueberry or chocolate chip (optional)
  4. When the part around start to look dry (about two or three minutes), flip the pancake and let cook one or two minutes
  5. Repeat the process until the dough finish

2. PANCAKES PROTEIN QUINOA

The quinoa is an excellent option to include in the day-to-day by the numerous benefits it has and by its good nutritional composition. Here The Kitchen Mccabe bet on it for a few pancakes protein very consistent, tasty, and creative.

– Ingredients –

  • 2 eggs
  • 2 tablespoons drink coconut or almond
  • 1 ½ teaspoon lemon juice
  • 4 teaspoons of coconut oil
  • 2 ½ tablespoons whole wheat flour
  • 2 teaspoons yeast
  • 1 teaspoon baking soda
  • 1 teaspoon of salt
  • 2 tablespoons of red quinoa cooked

– Mode of preparation –

  1. In a bowl mix the milk and the lemon juice
  2. In another bowl, mix the flour, baking powder, baking soda and salt and then pour in the cup of milk
  3. Beat the eggs and add the coconut oil and the mixture previous
  4. Add the quinoa and re-engage as well
  5. Heat a non-stick pan and pour a portion of dough
  6. As you begin to take off alone, turn around and leave a few more seconds
  7. Repeat until the dough reaches the end

3. PANCAKES PROTEIN COCONUT

There are suggestions to suit all tastes and here the coconut is the key ingredient that gives life and flavor to the pancakes. An idea of Foodologie that you can try for the pre-workout tomorrow!

– Ingredients –

  • 2 tablespoons of spelt flour
  • 2 tablespoons of almond flour
  • 3 tablespoons of protein with flavor to choose from
  • ½ Teaspoon yeast
  • Salt
  • ½ Teaspoon chia seeds
  • 1 teaspoon of grated coconut
  • 1 egg
  • 2 to 4 teaspoons of drink almond

– Mode of preparation –

  1. In a bowl mix all the dry ingredients
  2. Add the liquid ingredients and mix well
  3. Heat a frying pan non-stick and pour a portion of the mass
  4. Let cook for a few minutes, turn around and leave more time
  5. Repeat until the dough is finished

4. PANCAKES PROTEIN OF LEMON AND BLUEBERRIES

A suggestion from pancakes protein ideal for the summer for the freshness they leave. The Sweet Peach Chef combines lemon with blueberries and the result is a snack of the dream.

– Ingredients –
Pancakes:

  • 1 cup of oat flakes
  • 3 egg whites
  • ½ Cup of cottage cheese
  • 2 scoops of protein vanilla
  • 2 teaspoons of lemon juice
  • ¼ Teaspoon lemon zest
  • ¼ Cup of water
  • 2/3 cup of blueberries fresh
  • Coconut oil

Topping:

  • ¼ Cup of Greek yogurt
  • 1 teaspoon of honey
  • 1 teaspoon lemon juice
  • ¼ Teaspoon lemon zest

– Mode of preparation –

  1. Pour the oats, the egg whites, the cheese, the protein, the lemon juice, the lemon zest and the water in the blender
  2. When you form a homogeneous paste, pour in a bowl, add the blueberries and mix well
  3. Heat a non-stick pan, pour a portion of batter and let cook 2 to 4 minutes
  4. Turn around and leave about two more minutes
  5. Repeat until the dough is finished
  6. For the topping, mix all the ingredients in a bowl and then cover the pancakes

5. PANCAKES PROTEIN CHOCOLATE AND HAZELNUTS

If nutella is a passion, so these pancakes protein are ideal for you. The Glazed And Confusedcombines cocoa and hazelnuts and is so delicious that you’ll be able to surely satisfy the palate at the time of the cravings for sweets.

– Ingredients –
Pancakes:

  • 1/3 cup of rolled oats ground
  • 2 tablespoons of flour hazelnut
  • 1/3 cup protein chocolate
  • 2 clear
  • ¼ Cup of almond milk without sugar
  • 2 tablespoons of applesauce
  • ½ Tablespoon of cocoa
  • 1 tablespoon of syrup hazelnut sugar free

Topping:

  • 2 tablespoons of peanut butter
  • 1 tablespoon vegetable drink
  • 1 tablespoon cocoa powder

– Mode of preparation –

  1. Pour all the ingredients of the pancakes in the blender and leave until it forms a homogeneous mixture
  2. Pre-heat a non-stick pan and pour a piece of the mass
  3. Leave about two or three minutes, turn around and leave two more minutes
  4. Repeat until the dough reaches the end
  5. For the topping, mix all ingredients well and then pour over the pancakes

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