The Latest Fitness Craze

The latest fitness workouts Les Mills called Sh?? bam. Sh??BAM is a work based on dance. The meetings in the past and now you can get in shape and improve your fitness. This 45 minute workout can now follow in different gyms. What is Sh?? bam exactly and what does it do to your body?

The mills

Les Mills is an organization from New Zealand who invents different types of training and for each variant also draws predefined choreographies. Known includes Body Jam, Body Combat, RPM, Body Pump, Body Balance and Body Attack. Every three months there is a new choreography. This choreography is the same all over the world, so that, for instance, on vacation or business trip in a gym can always make your choreography.

Les Mills classes are given in various certified fitness by COMMIT4FITNESS. Learning these lessons, you must be a licensed Les Mills instructor.

Sh bam??

Sh bam?? is a 45 minute workout consists of simple dance steps to the top 40 music, Latin music and old hits in a new guise. So you not only on the dance floor, enjoy delicious, but also do the same in the gym. The simple procedures make it easy to learn for everyone. With sh?? bam you improve your fitness and make use of the entire body.
SH’BAM is also given in a gym certified by Les Mills. A list of participating gym you can watch on the website of Les Mills.

Who is Sh?? bam?

Sh?? bam is for anyone who loves to dance and wants to improve his condition. Young or old, does not matter. Even the basic dance steps are also persons with dance experience much pleasure from training. Through attention to technique and effort it can also be a more experienced dancer to be a challenge.

Zumba eller Sh?? bam?

Many people would draw the comparison of Sh?? BAM to Zumba. Yes, it is true that Zumba is a workout for the whole body in dance music, but the difference lies in the choreography. Sh ?? BAM has a predefined choreography while Zumba is a free interpretation. It is here that the teacher if there is a good solid workout or not.
You want your condition in a happy way to improve and keep you dancing when?? Sh bam fix something for you!Although the comparison with Zumba is easily done, Sh?? bam fixed choreographies and certified instructors a certain basis. But if you want more strength elements, then you better try another exercise, which is in the style of Les Mills Body Pump.

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