Types of Sole For Trail Running Shoes

Trail running shoes: what types of sole can choose?

Many practitioners of trail running at present and our country is characterized by a large diversity of land. Therefore, the choice of our footwear for running is all a headache. It is the element that puts us in contact with the ground and there is no doubt, that is the part where we have to invest more knowledge and time, so you can enjoy this sport with warranty.

When choosing our trail running shoes, whicheverhealth reminds you to take the following factors into account:

  • Kilometers to go (racing short, socks or ultras).
  • Types of land that we find (unstable, fatty, Rocky, etc).
  • Characteristics of the corridor (weight, morphology of the foot, sports experience)
  • Temperature (snow, desert, etc).

Once we have taken these factors into account, the next thing we must observe are different parts that compose the footwear:

  • Sole; provides grip and stability.
  • Midsole; It is the cushioning of the shoe.
  • Upper; protects, gives breathability and fit the foot.
  • Toe; It protects our fingers and the tip of the shoe.
  • Cords; It gives us grip on the foot.
  • Tongue; It protects the instep and enables the correct movement of the foot.
  • Neck; It provides greater comfort at the top of the foot.
  • Buttress; stable heel.
  • Template; gives us comfort and greater midsole cushioning.

But today, we will focus on discovering the types of sole that you should keep in mind to choose our trail running shoes.

For this purpose, mainly we have to take into account about what type of terrain we are going to move.

Mud, fatty land, snow.

The tread should be pronounced (to have a good traction) and separate (so that the mud does not collect in our sole). If the plugs are very close together clay does not break and therefore accumulates in our sole, looking more like a ski that a shirt.

Snow there are special trail running shoes with soles with nails for maximum traction.


Forest trails, stable land, without technical difficulty.

The sole lack of knobs tread is totally secure. A sole would be as close to an asphalt shoes.


Technical grounds, earrings and loose stones pronounced (without water)

Predominant anchors not so pronounced as to mud, but if well marked and more together to have more contact with the ground surface. To find us with loose stones, the ideal is that the dowels are multidirectional this form will get traction both fall, as rising, and side steps.


It is usually inserted a plate in the midsole to protect us from the impacts.

Technical grounds, earrings and loose stones pronounced (with water)

Is the same as the paragraph above but would have to look at the outsole compound. Since there are compounds that have more grip than others in wet rock. A softer sole gives us more grip but little durability. A hard sole, otherwise.

So a combination of both compound is used to achieve optimum performance between grip and durability. You can see the difference in colors. Each color is a different compound.Mixed terrain.

They are the most common soles in trail shoes. They are designed to meet all the land without having a marked specialty. As example we have the kalenji kiprun xt6.



Advise you either by specialized staff until you have enough experience to decide for yourself.